Sambar Recipe

Sambar Recipe

Sambar is a hearty and flavorful lentil stew that is a staple in South Indian cuisine. It is typically made with a combination of lentils, vegetables, spices, and tamarind. Sambar is often served with rice, idli, or dosa.The key to a good sambar is the balance of flavors between the tangy tamarind, the aromatic spices, and the earthy lentils.  
There are many variations of sambar, but most include a base of toor dal (split pigeon peas), tamarind, sambar masala (a blend of spices), and vegetables.The vegetables used in sambar can vary depending on regional preferences and availability. Some common vegetables include drumstick, okra, eggplant, pumpkin, and carrots.  
Sambar is a versatile dish that can be enjoyed by people of all ages. It is also a healthy option, as it is packed with protein and fiber.If you are looking for a delicious and satisfying meal, sambar is a great choice.

Ingredients

• 1 cup toor dal (split pigeon peas)  
• 1 onion, chopped
• 1 tomato, chopped
• 1 tablespoon sambar masala
• 1 teaspoon turmeric powder
• 1/2 teaspoon red chili powder
• 1/4 teaspoon cumin powder
• 1/4 teaspoon coriander powder
• 1/4 teaspoon mustard seeds
• 1/4 teaspoon fenugreek seeds  
• 1 sprig curry leaves
• 1 tamarind ball
• Salt to taste
• Water as needed
• Vegetable oil for tempering

Directions

1. Prepare the tamarind:Soak the tamarind ball in water for 15 minutes. Squeeze the tamarind ball to extract the juice.
2. Cook the lentils:Rinse the toor dal and add it to a pressure cooker with 3 cups of water. Cook for 3 whistles or until the lentils are soft.
3. Saute the vegetables:Heat oil in a pan. Add mustard seeds, fenugreek seeds, and curry leaves. When they splutter, add onions and saute until golden brown. Add tomatoes and cook until soft.
4. Add the spices:Add sambar masala, turmeric powder, red chili powder, cumin powder, and coriander powder. Cook for 1 minute.
5. Combine the ingredients: Add the cooked lentils, tamarind juice, and salt to the pan. Stir well. Add water as needed to adjust the consistency.
6. Simmer: Simmer the sambar for 5-10 minutes, or until the flavors have blended.
7. Temper: Heat oil in a small pan. Add mustard seeds, fenugreek seeds, and curry leaves. Pour this tempering over the sambar.
8. Serve:Serve hot with rice, idli, or dosa.