Flu Bomb Recipe

This invigorating drink is more than just soothing for a sore throat. Packed with ginger, lemon, garlic, and other natural warriors, this flu bomb can help shorten the duration of your illness and ease symptoms. Let's take a look at the ingredients and see how to whip up this potent concoction in your own kitchen.

Ingredients

• 1 cup hot water
• 1 inch fresh ginger, peeled and sliced
• ½ teaspoon ground turmeric (or ½ inch fresh turmeric root, peeled and grated)
• 1 clove garlic, minced
• ½ lemon, juiced
• 1 tablespoon apple cider vinegar
• 1 teaspoon raw honey
• Pinch of cayenne pepper (optional)

Directions

1. In a saucepan, combine the hot water, ginger, and turmeric. Bring to a simmer and let steep for 10 minutes.
2. Strain the mixture into a mug and stir in the garlic, lemon juice, apple cider vinegar, and honey.
3. If you can handle the heat, add a pinch of cayenne pepper for an extra immune boost.
4. Enjoy your flu bomb warm!
5. Tips:
6. For a milder flavor, omit the cayenne pepper or start with a very small amount and adjust to your taste.
7. If you don't have fresh ginger or turmeric, you can use ground spices, but fresh is always best for maximum potency.
8. Feel free to adjust the amount of honey to your desired sweetness.
9. This flu bomb is best enjoyed warm, but you can also store leftovers in the refrigerator for up to 24 hours.