Healthy Pumpkin Pie Smoothie Recipe

This Healthy Pumpkin Pie Smoothie is a delightful way to savor the flavors of pumpkin pie in a healthy and refreshing drink. It's perfect for those mornings when you crave something warm and comforting, but still want to stay on track with your health goals. This smoothie is loaded with beneficial ingredients like pumpkin puree, Greek yogurt, and banana, providing a good dose of protein, fiber, and essential vitamins. With the addition of warming pumpkin pie spice and a touch of maple syrup for sweetness, this smoothie is sure to satisfy your taste buds without any guilt.

Ingredients

• 1 frozen banana
• ½ cup unsweetened almond milk (or other nut milk)
• ⅓ cup plain whole-milk Greek yogurt
• ⅓ cup canned pumpkin puree
• ⅛ teaspoon pumpkin pie spice
• 1-2 teaspoons pure maple syrup (to taste)

Directions

1. Place all ingredients in a blender and blend until smooth and creamy.
2. Taste and adjust sweetness with additional maple syrup, if desired.
3. Pour into a glass and enjoy!
4. Tips:
5. For an extra creamy texture, use frozen cauliflower rice instead of ice cubes.
6. Add a scoop of protein powder for an extra protein boost.
7. Top your smoothie with a dollop of whipped cream, chopped nuts, or a sprinkle of cinnamon for an added treat.