Upma Recipe

Upma is a popular South Indian breakfast dish that is both delicious and nutritious. It is made with semolina (rava) and is often flavored with vegetables, spices, and tempering. Upma is a versatile dish that can be enjoyed for breakfast, lunch, or dinner.It is also a great option for those who are looking for a healthy and filling meal.  

Ingredients

• 1 cup semolina (rava)  
• 1 tablespoon ghee or oil
• 1 teaspoon mustard seeds
• 1/2 teaspoon cumin seeds
• 1 dried red chili
• 1/4 cup chopped onion
• 1/4 cup chopped green chili
• 1/4 cup chopped carrots
• 1/4 cup chopped peas
• 1 cup of water
• Salt to taste

Directions

1. Heat the ghee or oil in a pan over medium heat.
2. Add the mustard seeds, cumin seeds, and dried red chili. Allow them to splutter.
3. Add the chopped onion, green chili, carrots, and peas. Sauté until softened.
4. Add the semolina and stir continuously. Roast the semolina until it turns slightly brown.
5. Add the water and salt. Stir well to combine.
6. Cover the pan and cook for 10-15 minutes, or until the water is absorbed and the Upma is fluffy.
7. Fluff the Upma with a fork and serve hot.