Crispy Keto Air Fryer Chicken Wings Recipe

Crispy Keto Air Fryer Chicken Wings Recipe

Air Fryer 25 Last Update: May 31, 2024 Created: May 31, 2024
Crispy Keto Air Fryer Chicken Wings Recipe
  • Serves: 5 People
  • Prepare Time: 10 min
  • Cooking Time: 25-30 min
  • Calories: 400
  • Difficulty: Easy
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These Keto Air Fryer Chicken Wings are a game-changer for anyone following a low-carb lifestyle. Who says you can't enjoy classic chicken wings on keto? This recipe is incredibly easy to follow and delivers perfectly crispy wings in a fraction of the time it takes to bake or deep fry. Plus, air frying is a healthier alternative, using significantly less oil.
In just three simple steps, you'll have restaurant-quality wings ready to devour. This recipe is perfect for a satisfying game-day snack, a flavorful weeknight dinner, or even an impressive appetizer for gatherings. Serve them with your favorite keto-friendly dipping sauces like ranch, blue cheese, or a spicy garlic aioli for an unforgettable finger-licking good experience.

Ingredients

Directions

  1. Preheat your air fryer to 400°F (200°C). Pat the chicken wings dry with paper towels. This step is crucial for achieving maximum crispiness.
  2. In a large bowl, toss the chicken wings with olive oil, poultry seasoning, onion powder, garlic powder, baking powder, salt, and pepper. Ensure the wings are evenly coated.
  3. Arrange the chicken wings in a single layer in the air fryer basket, leaving space between each piece for proper air circulation. Cook for 25-30 minutes, flipping the wings halfway through, or until golden brown and cooked through (165°F internal temperature).
  4. Tips:
  5. For extra crispy wings, increase the baking powder to 1 ½ tablespoons.
  6. If your air fryer is small, cook the wings in batches to avoid overcrowding the basket.
  7. Frozen wings can be used in a pinch. Cook for an additional 5-10 minutes, depending on the size of the wings.
  8. For a spicy kick, add a pinch of cayenne pepper to the seasoning mix.

Crispy Keto Air Fryer Chicken Wings Recipe



  • Serves: 5 People
  • Prepare Time: 10 min
  • Cooking Time: 25-30 min
  • Calories: 400
  • Difficulty: Easy

These Keto Air Fryer Chicken Wings are a game-changer for anyone following a low-carb lifestyle. Who says you can't enjoy classic chicken wings on keto? This recipe is incredibly easy to follow and delivers perfectly crispy wings in a fraction of the time it takes to bake or deep fry. Plus, air frying is a healthier alternative, using significantly less oil.
In just three simple steps, you'll have restaurant-quality wings ready to devour. This recipe is perfect for a satisfying game-day snack, a flavorful weeknight dinner, or even an impressive appetizer for gatherings. Serve them with your favorite keto-friendly dipping sauces like ranch, blue cheese, or a spicy garlic aioli for an unforgettable finger-licking good experience.

Ingredients

Directions

  1. Preheat your air fryer to 400°F (200°C). Pat the chicken wings dry with paper towels. This step is crucial for achieving maximum crispiness.
  2. In a large bowl, toss the chicken wings with olive oil, poultry seasoning, onion powder, garlic powder, baking powder, salt, and pepper. Ensure the wings are evenly coated.
  3. Arrange the chicken wings in a single layer in the air fryer basket, leaving space between each piece for proper air circulation. Cook for 25-30 minutes, flipping the wings halfway through, or until golden brown and cooked through (165°F internal temperature).
  4. Tips:
  5. For extra crispy wings, increase the baking powder to 1 ½ tablespoons.
  6. If your air fryer is small, cook the wings in batches to avoid overcrowding the basket.
  7. Frozen wings can be used in a pinch. Cook for an additional 5-10 minutes, depending on the size of the wings.
  8. For a spicy kick, add a pinch of cayenne pepper to the seasoning mix.

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